BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP vs FOOD SHOULD TASTE GOOD
Nutrition comparison per 100 g serving
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BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP wins in 6 out of 12 nutrient categories
BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP: 6
vs
FOOD SHOULD TASTE GOOD: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP | FOOD SHOULD TASTE GOOD | Winner |
|---|---|---|---|
| Calories | 100 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 5 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP | FOOD SHOULD TASTE GOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP | FOOD SHOULD TASTE GOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 567 MG | 446 MG |