BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP vs SPICY TZATZIKI
Nutrition comparison per 100 g serving
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BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP wins in 6 out of 12 nutrient categories
BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP: 6
vs
SPICY TZATZIKI: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP | SPICY TZATZIKI | Winner |
|---|---|---|---|
| Calories | 100 cal | 167 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 5 g | 15 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP | SPICY TZATZIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP | SPICY TZATZIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 567 MG | 533 MG |