Post Consumer — BIG REAL HONEY SWEETENED CORN & OAT CEREAL, BIG REAL HONEY, SWEETENED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 469 MG | 20% | |
| Zinc, Zn | 4.7 MG | 43% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (43% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (102% of Daily Value per 100g).
About BIG REAL HONEY SWEETENED CORN & OAT CEREAL, BIG REAL HONEY, SWEETENED
Honey-Comb Big Real Honey Sweetened Corn and Oat Cereal by Post is made from corn flour, sugar, whole grain oat flour, whole grain corn flour, honey, and salt, with BHT added for freshness and a vitamin and mineral package. Per 100g it provides 406 calories, 6.25g of protein, and 3.12g of fat, with 3.1g of fiber. The large honeycomb-shaped pieces stay crispy in milk and have a mild honey sweetness that appeals to children and adults alike.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN CORN FLOUR, HONEY, SALT, NATURAL FLAVOR, YELLOW 5, WHEAT STARCH. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
BIG REAL HONEY SWEETENED CORN & OAT CEREAL, BIG REAL HONEY, SWEETENED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BIG REAL HONEY SWEETENED CORN & OAT CEREAL, BIG REAL HONEY, SWEETENED include Vitamin B-12 (195% DV) , Riboflavin (102% DV) , Niacin (98% DV) , Vitamin B-6 (92% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, BIG REAL HONEY SWEETENED CORN & OAT CEREAL, BIG REAL HONEY, SWEETENED gets 6% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — BIG REAL HONEY SWEETENED CORN & OAT CEREAL, BIG REAL HONEY, SWEETENED
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