BIG REAL HONEY SWEETENED CORN & OAT CEREAL vs WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES
Nutrition comparison per 100 g serving
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BIG REAL HONEY SWEETENED CORN & OAT CEREAL wins in 10 out of 19 nutrient categories
BIG REAL HONEY SWEETENED CORN & OAT CEREAL: 10
vs
WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES: 7
(2 ties)
Overview
| Nutrient | BIG REAL HONEY SWEETENED CORN & OAT CEREAL | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Calories | 406 cal | 405 cal | |
| Protein | 6.3 g | 4.8 g | |
| Carbs | 0.1 g | 76.2 g | |
| Fat | 3.1 g | 10.7 g | |
| Fiber | 3.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG REAL HONEY SWEETENED CORN & OAT CEREAL | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 7.1 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG REAL HONEY SWEETENED CORN & OAT CEREAL | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 8.4 MG | 12.9 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 125 MG | 95 MG | |
| Potassium, K | 141 MG | 262 MG | |
| Sodium, Na | 469 MG | 857 MG | |
| Zinc, Zn | 4.7 MG | 5.4 MG |