Know what is on your plate.
F&E, BERRY MEDLEY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
About BERRY MEDLEY
F&E Berry Medley is a pre-packaged fresh fruit product primarily composed of strawberries, which may also contain blueberries and blackberries depending on the pack. Per 100 g, it provides about 36 calories, 7.86 g of carbohydrates, 0.71 g of protein, no fat, and 1.4 g of fiber. The 140 g serving totals approximately 50 calories. This product is free from added sugars, preservatives, or processing ingredients, making it a minimally processed fresh fruit option. Strawberries provide natural vitamin C and antioxidant compounds. The variable composition is disclosed on pack. Suitable for vegan and gluten-free diets, this medley works well as a standalone snack, a dessert topping, or blended into smoothies and breakfast bowls.
Ingredients
STRAWBERRY, MAY CONTAIN: BLUEBERRY, BLACKBERRY.
Dietary Information
BERRY MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY MEDLEY include Vitamin C, total ascorbic acid (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, BERRY MEDLEY gets 8% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare F&E, BERRY MEDLEY
See how F&E, BERRY MEDLEY compares to other foods in terms of nutrition:
- F&E, BERRY MEDLEY vs Bread & Circus, WHOLE FOODS MARKET, CARROT AND CELERY STICKS
- F&E, BERRY MEDLEY vs Bread & Circus, WHOLE FOODS MARKET, BROCCOLI FLORETS
- F&E, BERRY MEDLEY vs Bread & Circus, COLESLAW MIX
- F&E, BERRY MEDLEY vs Bread & Circus, WHOLE FOODS MARKET, FRESHLY CUT PEPPERS AND ONION
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.