F&E, BERRY MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
About BERRY MEDLEY
F&E Berry Medley is a pre-packaged fresh fruit product primarily composed of strawberries, which may also contain blueberries and blackberries depending on the pack. Per 100 g, it provides about 36 calories, 7.86 g of carbohydrates, 0.71 g of protein, no fat, and 1.4 g of fiber. The 140 g serving totals approximately 50 calories. This product is free from added sugars, preservatives, or processing ingredients, making it a minimally processed fresh fruit option. Strawberries provide natural vitamin C and antioxidant compounds. The variable composition is disclosed on pack. Suitable for vegan and gluten-free diets, this medley works well as a standalone snack, a dessert topping, or blended into smoothies and breakfast bowls.
Ingredients
STRAWBERRY, MAY CONTAIN: BLUEBERRY, BLACKBERRY.
Dietary Information
BERRY MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY MEDLEY include Vitamin C, total ascorbic acid (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, BERRY MEDLEY gets 8% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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