BERRY MEDLEY vs FRESH SPINACH LEAVES
Nutrition comparison per 100 g serving
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FRESH SPINACH LEAVES wins in 12 out of 15 nutrient categories
BERRY MEDLEY: 1
vs
FRESH SPINACH LEAVES: 12
(2 ties)
Overview
| Nutrient | BERRY MEDLEY | FRESH SPINACH LEAVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 7.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY | FRESH SPINACH LEAVES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 28.2 MG |
Minerals
| Mineral | BERRY MEDLEY | FRESH SPINACH LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Potassium, K | 114 MG | 553 MG | |
| Sodium, Na | 0 MG | 76 MG |