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Wegmans Food, MELON TRIO SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About MELON TRIO SPEARS
Wegmans Melon Trio Spears bring together watermelon, cantaloupe, and honeydew in a simple, pre-cut convenience pack. Each variety contributes its own character, from the juicy sweetness of watermelon to the floral warmth of cantaloupe and the mild, cool finish of honeydew. Low in calories and naturally hydrating, this is a straightforward fresh fruit option with no additives.
Ingredients
WATERMELON, CANTALOUPE, HONEYDEW.
Dietary Information
MELON TRIO SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MELON TRIO SPEARS include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, MELON TRIO SPEARS gets 9% of its calories from protein, 106% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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