MELON TRIO SPEARS vs SPIRAL SWEET POTATOES
Nutrition comparison per 100 g serving
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SPIRAL SWEET POTATOES wins in 5 out of 11 nutrient categories
MELON TRIO SPEARS: 4
vs
SPIRAL SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | MELON TRIO SPEARS | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 76 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 8.5 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON TRIO SPEARS | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 0 MG |
Minerals
| Mineral | MELON TRIO SPEARS | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 11 MG | 51 MG |