Presto Chango Decor — MICROGREENS SUNFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 94 UG | 24% | |
| Vitamin K (phylloquinone) | 62.5 UG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 22.5 MG | 125% | |
| Magnesium, Mg | 94 MG | 22% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 422 MG | 9% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.6 MG | 69% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Iron, Fe (125% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Rich source of Copper, Cu (69% of Daily Value per 100g).
About MICROGREENS SUNFLOWER
Sunflower microgreens from New Day Farms, just organic sunflower microgreens. These are young sunflower shoots harvested early, with a nutty crunch and tender stems. Good raw on salads or sandwiches, low in calories with a bit of fiber.
Ingredients
ORGANIC SUNFLOWER MICROGREENS
Dietary Information
MICROGREENS SUNFLOWER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MICROGREENS SUNFLOWER include Iron, Fe (125% DV) , Copper, Cu (69% DV) , Vitamin K (phylloquinone) (52% DV) , Selenium, Se (49% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 39 calories per 100 grams, MICROGREENS SUNFLOWER gets 32% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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