Big Y, SPRING MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Vitamin C, total ascorbic acid (39% DV).
About SPRING MIX
Big Y Spring Mix is a blend of up to twenty leafy green varieties including arugula, spinach, radicchio, mizuna, and several romaine types. An 85g serving has just 12 calories, 2.4g fiber, and 2.4g protein, with no fat. The variety of greens provides a range of flavors from mild to peppery. Ready to eat straight from the bag as a salad base or as a side for sandwiches and grain bowls.
Ingredients
GREEN ROMAINE, TANGO, LOLLA ROSA, RED CHARD, ARUGULA, SPINACH, RED LEAF LETTUCE, BEET TOPS, GREEN LEAF LETTUCE, GREEN OAK, MIZUNA, FRISEE, RADICCHIO, RED OAK, RED ROMAINE, COLLARD, GREEN CHARD, KALE, RED MUSTARD, TAT-SOI. INGREDIENTS IN EACH PACKAGE VARY.
Dietary Information
SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SPRING MIX include Vitamin C, total ascorbic acid (39% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 12 calories per 100 grams, SPRING MIX gets 78% of its calories from protein, 118% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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