Kroger, BROCCOLI & CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 86% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (86% of Daily Value per 100g).
About BROCCOLI & CAULIFLOWER
Kroger Broccoli and Cauliflower is a pre-packaged fresh vegetable product sold under the Kroger private label of The Kroger Co., available at Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, and City Market stores. This is a two-vegetable convenience produce product combining broccoli florets and cauliflower florets in a pre-portioned format for easy meal preparation.
The ingredient list contains broccoli and cauliflower — two closely related cruciferous vegetables from the Brassica oleracea species, distinguished by their different varietal groups (italica for broccoli, botrytis for cauliflower). This is a conventional non-organic product with no certifications, coatings, or additives. The floret format makes this suitable for steaming, roasting, stir-frying, raw snacking with dip, or use in casseroles and salads.
Per 100 grams, this combination provides 29 calories, 2.35 grams of protein, 4.71 grams of carbohydrates, no fat, and 2.4 grams of fiber. Calorie density is extremely low. The carbohydrate content is slightly lower than the broccoli-carrot combination (4.71g vs 5.88g) because cauliflower has lower natural sugar content than carrots. The product is vegan, gluten-free, and free of all common allergens. Suitable for low-carbohydrate and ketogenic dietary approaches due to the very low net carbohydrate content. Both cruciferous vegetables provide glucosinolates, which are sulfur-containing compounds characteristic of the Brassica genus.
Ingredients
BROCCOLI, CAULIFLOWER.
Dietary Information
BROCCOLI & CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI & CAULIFLOWER include Vitamin C, total ascorbic acid (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, BROCCOLI & CAULIFLOWER gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kroger, BROCCOLI & CAULIFLOWER
See how Kroger, BROCCOLI & CAULIFLOWER compares to other foods in terms of nutrition:
- Kroger, BROCCOLI & CAULIFLOWER vs Kroger, SIMPLE TRUTH ORGANIC, POWER GREENS, A VERSATILE MIX OF TENDER BABY SPINACH, MIZUNA, CHARD & KALE
- Kroger, BROCCOLI & CAULIFLOWER vs KROGER, FRESH SELECTIONS, CLASSIC GARDEN
- Kroger, BROCCOLI & CAULIFLOWER vs Kroger, SIMPLE TRUTH ORGANIC, BABY SPRING MIX
- Kroger, BROCCOLI & CAULIFLOWER vs KROGER, BUTTER LETTUCE & LOLLA ROSA
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.