BROCCOLI & CAULIFLOWER vs BABY KALE & SPINACH JUICING GREENS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROCCOLI & CAULIFLOWER: 4
vs
BABY KALE & SPINACH JUICING GREENS: 4
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | BABY KALE & SPINACH JUICING GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | BABY KALE & SPINACH JUICING GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 70.6 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | BABY KALE & SPINACH JUICING GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 29 MG | 59 MG |