Harmons — MEDIUM GREEN CHILES, FIRE ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 242.7 MG | 270% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (270% of Daily Value per 100g).
About MEDIUM GREEN CHILES, FIRE ROASTED
Harmons Kitchen Fire Roasted Medium Green Chiles contain just one ingredient: fire roasted green chiles. A 45g serving provides 40 calories, 8.89g of carbs, 2.22g of protein, and 2.20g of fiber. The roasting process adds smoky depth without any additives, making these a clean pantry staple for enchiladas, green chile stew, quesadillas, or any Southwestern-style dish that benefits from mild heat and smokiness.
Ingredients
FIRE ROASTED GREEN CHILES.
Dietary Information
MEDIUM GREEN CHILES, FIRE ROASTED is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM GREEN CHILES, FIRE ROASTED include Vitamin C, total ascorbic acid (270% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 40 calories per 100 grams, MEDIUM GREEN CHILES, FIRE ROASTED gets 22% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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