MEDIUM GREEN CHILES vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 10 nutrient categories
MEDIUM GREEN CHILES: 1
vs
BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | MEDIUM GREEN CHILES | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 40 cal | 24 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 8.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GREEN CHILES | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 242.7 MG | 28.2 MG |
Minerals
| Mineral | MEDIUM GREEN CHILES | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 7 MG | 76 MG |