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Purse Seine Holdings, BELA, SKIPJACK TUNA FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 236 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
About BELA, SKIPJACK TUNA FILLETS
BELA, SKIPJACK TUNA FILLETS is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.6g of protein, 0g of carbohydrates, and 12.7g of fat. This food belongs to the Canned Tuna category.
Ingredients
SKIPJACK TUNA (65%), EXTRA VIRGIN OLIVE OIL (33,7%), SEA SALT (1%) AND PIRI-PIRI (0,3%).
Dietary Information
BELA, SKIPJACK TUNA FILLETS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 218 calories per 100 grams, BELA, SKIPJACK TUNA FILLETS gets 43% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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