Know what is on your plate.
Goya, BEEF STEW WITH RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 269 MG | 12% |
About BEEF STEW WITH RICE
Goya Beef Stew with Rice is a ready-to-heat entree featuring parboiled white rice, seasoned beef, potatoes, tomato sauce, olives, and a rich veal glace. Each 312g serving contains 138 calories, 7.1g of protein, 16.7g of carbs, and 4.2g of fat, a moderately light prepared meal with traditional Latin-style flavor from garlic, cilantro, and sofrito seasoning.
Ingredients
COOKED ENRICHED PARBOILED LONG GRAIN WHITE RICE (WATER, WHITE RICE [LONG GRAIN PARBOILED RICE, ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], AND NATURAL SEA SALT), BEEF (BEEF, SALT, BLACK PEPPER, GARLIC), WATER, TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CORN SYRUP, CITRIC ACID, AND NATURAL FLAVORING), POTATOES, ONIONS, GREEN PEPPERS, VEAL GLACE (VEAL STOCK [VEAL BONES, WATER], ROUX [MADE OF WHEAT FLOUR AND VEAL FAT], MODIFIED FOOD STARCH, MIREPOIX STOCK [MADE OF CARROT, CELERY, AND ONION STOCKS], RED WINE, BEEF STOCK, TOMATO PASTE, SALT, CELERY STOCK, CARROT STOCK), OLIVES (MANZANILLA OLIVES, WATER, MINCED PIMIENTO PEPPER, SALT, CITRIC ACID, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE), BEEF BASE (BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT AND THIAMINE [VITAMIN B1]), CORN STARCH, GARLIC, CANOLA OIL, SEASONING BLEND (SALT, GARLIC POWDER, ONION POWDER, SPICES, ANNATTO, YEAST EXTRACT, SUGAR, TURMERIC), SUGAR, CILANTRO, NATURAL SEA SALT AND CARAMEL COLOR.
Calorie Breakdown
At 138 calories per 100 grams, BEEF STEW WITH RICE gets 20% of its calories from protein, 48% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Goya, BEEF STEW WITH RICE
See how Goya, BEEF STEW WITH RICE compares to other foods in terms of nutrition:
- Goya, BEEF STEW WITH RICE vs Kashi, CHICKEN FLORENTINE, CHICKEN
- Goya, BEEF STEW WITH RICE vs Kashi, BLACK BEAN MANGO
- Goya, BEEF STEW WITH RICE vs Conagra Frozen, HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES, COWBOY CHICKEN WITH HOMESTYLE
- Goya, BEEF STEW WITH RICE vs Kashi, SOUTHWEST STYLE CHICKEN, SOUTHWEST STYLE
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.