BEEF STEW WITH RICE vs QUICHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF STEW WITH RICE: 4
vs
QUICHE: 4
(2 ties)
Overview
| Nutrient | BEEF STEW WITH RICE | QUICHE | Winner |
|---|---|---|---|
| Calories | 138 cal | 253 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 16.7 g | 18.2 g | |
| Fat | 4.2 g | 15.9 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH RICE | QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 7.1 MG |
Minerals
| Mineral | BEEF STEW WITH RICE | QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 176 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 269 MG | 394 MG |