BEEF STEW WITH RICE vs BACON TOPPED MEATLOAF WITH SPICY KETCHUP
Nutrition comparison per 100 g serving
Ad 468x60
BACON TOPPED MEATLOAF WITH SPICY KETCHUP wins in 6 out of 10 nutrient categories
BEEF STEW WITH RICE: 3
vs
BACON TOPPED MEATLOAF WITH SPICY KETCHUP: 6
(1 ties)
Overview
| Nutrient | BEEF STEW WITH RICE | BACON TOPPED MEATLOAF WITH SPICY KETCHUP | Winner |
|---|---|---|---|
| Calories | 138 cal | 180 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 16.7 g | 13.4 g | |
| Fat | 4.2 g | 10.3 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH RICE | BACON TOPPED MEATLOAF WITH SPICY KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 4.2 MG |
Minerals
| Mineral | BEEF STEW WITH RICE | BACON TOPPED MEATLOAF WITH SPICY KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 269 MG | 389 MG |