BEEF STEW WITH RICE vs HOME STYLE SOUP CHILI WITH BEANS
Nutrition comparison per 100 g serving
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HOME STYLE SOUP CHILI WITH BEANS wins in 8 out of 10 nutrient categories
BEEF STEW WITH RICE: 1
vs
HOME STYLE SOUP CHILI WITH BEANS: 8
(1 ties)
Overview
| Nutrient | BEEF STEW WITH RICE | HOME STYLE SOUP CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 97 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 16.7 g | 11.0 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 0.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH RICE | HOME STYLE SOUP CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 5.3 MG |
Minerals
| Mineral | BEEF STEW WITH RICE | HOME STYLE SOUP CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 269 MG | 286 MG |