BEEF STEW WITH RICE vs HOME STYLE LOADED POTATO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
HOME STYLE LOADED POTATO SOUP wins in 7 out of 10 nutrient categories
BEEF STEW WITH RICE: 2
vs
HOME STYLE LOADED POTATO SOUP: 7
(1 ties)
Overview
| Nutrient | BEEF STEW WITH RICE | HOME STYLE LOADED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 138 cal | 75 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 16.7 g | 9.7 g | |
| Fat | 4.2 g | 3.1 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH RICE | HOME STYLE LOADED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 4 MG |
Minerals
| Mineral | BEEF STEW WITH RICE | HOME STYLE LOADED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 269 MG | 273 MG |