BEEF SHEPHERD'S PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 343 MG | 15% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About BEEF SHEPHERD'S PIE
BEEF SHEPHERD'S PIE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 10g of carbohydrates, and 3.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SHEPHERD'S PIE FILLING (WATER, BEEF [BEEF, BEEF BROTH, SALT], ONION, CREMINI MUSHROOMS, PEAS, MODIFIED CORN STARCH, TOMATOES, CARROTS, BEEF BASE [ROASTED BEEF, CONCENTRATED BEEF STOCK, SALT, YEAST EXTRACT, MALTODEXTRIN, CORN OIL, SUGAR, DRIED ONION, DRIED GARLIC, DRIED WHEY, CARAMEL COLOR, SPICE EXTRACTIVES], CANOLA OIL, SHALLOT, MARSALA WINE [CONTAINS SULFITES], GARLIC CULTURED DEXTROSE [MALTODEXTRIN, CULTURED DEXTROSE], SPICES, CARAMEL COLOR, SUGAR), MASHED POTATOES (POTATOES, MILK, CANOLA OIL, BUTTER [CREAM [MILK], NATURAL FLAVORINGS], MODIFIED CORN STARCH, CREAM, SALT, CULTURED DEXTROSE [MALTODEXTRIN, CULTURED DEXTROSE], BLACK PEPPER).
Calorie Breakdown
At 100 calories per 100 grams, BEEF SHEPHERD'S PIE gets 24% of its calories from protein, 40% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEEF SHEPHERD'S PIE
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