BEEF SHEPHERD'S PIE vs CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO
Nutrition comparison per 100 g serving
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CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO wins in 5 out of 10 nutrient categories
BEEF SHEPHERD'S PIE: 4
vs
CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO: 5
(1 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE | CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO | Winner |
|---|---|---|---|
| Calories | 100 cal | 138 cal | |
| Protein | 6.1 g | 9.4 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE | CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 9.8 MG |
Minerals
| Mineral | BEEF SHEPHERD'S PIE | CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 72 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 343 MG | 217 MG |