BEEF SHEPHERD'S PIE vs MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS wins in 6 out of 10 nutrient categories
BEEF SHEPHERD'S PIE: 3
vs
MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS: 6
(1 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE | MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 111 cal | |
| Protein | 6.1 g | 9.0 g | |
| Carbs | 10 g | 12.6 g | |
| Fat | 3.9 g | 3.0 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE | MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.8 MG |
Minerals
| Mineral | BEEF SHEPHERD'S PIE | MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 343 MG | 209 MG |