BEEF SHEPHERD'S PIE vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE wins in 5 out of 10 nutrient categories
BEEF SHEPHERD'S PIE: 5
vs
BUTTERNUT SQUASH RAVIOLI: 4
(1 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 100 cal | 123 cal | |
| Protein | 6.1 g | 4.0 g | |
| Carbs | 10 g | 15.4 g | |
| Fat | 3.9 g | 6.2 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 10.6 MG |
Minerals
| Mineral | BEEF SHEPHERD'S PIE | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 343 MG | 207 MG |