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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.8 MG | 30% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 1.7 UG | 72% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 5.0 MG | 45% | |
| Copper, Cu | 0.1 MG | 8% | |
| Selenium, Se | 24.2 UG | 44% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Good source of Zinc, Zn (45% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (72% of Daily Value per 100g).
About Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Raw boneless rib eye, lip off, all grades, lean and fat included - the starting point for this trim before grilling. Fat is present from marbling even with the lip removed. A trace of carbohydrate shows in the raw reading. Protein rises considerably once cooking concentrates the muscle tissue.
Dietary Information
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (72% DV) , Zinc, Zn (45% DV) , Selenium, Se (44% DV) , Niacin (30% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw gets 34% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
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