Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 78.1 MG | 14% | |
| Vitamin B-12 | 8.0 UG | 332% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 5.0 MG | 28% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 7.0 MG | 63% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 35.2 UG | 64% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (28% DV).
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Good source of Copper, Cu (23% DV).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Rich source of Riboflavin (64% of Daily Value per 100g).
About Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
This cut of beef comes from the plate section, specifically the outside skirt, which is known for its rich flavor and slightly coarse texture. It's a lean yet tender option when trimmed of excess fat and cooked properly. With 26.5 grams of protein per 100 grams, it's an excellent source of high-quality protein, making it a great choice for muscle maintenance and repair. It's also naturally carb-free and contains no fiber, which can be beneficial for those following low-carb or ketogenic diets. However, it does contain 21.6 grams of fat per 100 grams, so portion control is key for those monitoring fat intake.
This steak is incredibly versatile in the kitchen and shines when marinated and grilled quickly over high heat to preserve its tenderness. It's a popular choice for fajitas, tacos, and stir-fries, where its bold beefy flavor can stand up to strong seasonings and sauces. Because it's a thinner cut, it cooks fast—usually just a few minutes per side—so it's perfect for quick meals. For the best texture, slice it against the grain before serving. Whether you're meal prepping or cooking for a crowd, this cut offers a satisfying, nutrient-dense option that fits well into a balanced diet when enjoyed in moderation.
Dietary Information
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled include Vitamin B-12 (332% DV) , Selenium, Se (64% DV) , Riboflavin (64% DV) , Zinc, Zn (63% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled gets 35% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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