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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 78.1 MG | 14% | |
| Vitamin B-12 | 8.0 UG | 332% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 5.0 MG | 28% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 7.0 MG | 63% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 35.2 UG | 64% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (28% DV).
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Good source of Copper, Cu (23% DV).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Rich source of Riboflavin (64% of Daily Value per 100g).
About Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Choice outside skirt, grilled, lean and fat included, edges out the all-grades average in fat content due to the choice grade's additional marbling. Protein is strong, carbs are absent. Outside skirt at this trim level is the version most fajita recipes are actually working with.
Dietary Information
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled include Vitamin B-12 (332% DV) , Selenium, Se (64% DV) , Riboflavin (64% DV) , Zinc, Zn (63% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled gets 35% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
See how Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled compares to other foods in terms of nutrition:
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- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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