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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 56 MG | 10% | |
| Vitamin B-12 | 5.3 UG | 219% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 142 MG | 11% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Good source of protein with 18.0g per 100g.
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Riboflavin (43% DV).
- Good source of Niacin (26% DV).
- Good source of Pantothenic acid (23% DV).
About Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Raw outside skirt, all grades, lean and fat together - the uncooked baseline for this cut in its typical untrimmed form. Fat is already substantial before the grill, and there is a small carbohydrate reading that disappears on cooking. Protein is moderate raw, concentrating significantly once heat is applied.
Dietary Information
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (219% DV) , Zinc, Zn (43% DV) , Riboflavin (43% DV) , Selenium, Se (41% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw gets 31% of its calories from protein, 1% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
See how Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
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