Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 56 MG | 10% | |
| Vitamin B-12 | 5.3 UG | 219% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 142 MG | 11% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Good source of protein with 18.0g per 100g.
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Riboflavin (43% DV).
- Good source of Niacin (26% DV).
- Good source of Pantothenic acid (23% DV).
About Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
This cut of beef comes from the plate section, specifically the outside skirt, which is known for its rich, beefy flavor and distinctive texture. It's a long, flat cut with pronounced grain and a good amount of marbling, making it particularly tender when cooked properly. The meat is trimmed to remove surface fat, resulting in a leaner profile while still maintaining its characteristic juiciness. Outside skirt steak is prized by chefs and home cooks alike for its ability to absorb marinades and develop a flavorful crust when seared at high heat.
Nutritionally, this beef cut provides a substantial amount of high-quality protein, making it an excellent choice for those looking to meet their daily protein needs. It's also a good source of essential nutrients like iron, zinc, and B vitamins, particularly vitamin B12, which is crucial for nerve function and the formation of red blood cells. However, it does contain a significant amount of fat, though trimming helps reduce this. The fat present is a mix of saturated and unsaturated fats, with a small amount of omega-3 fatty acids. When incorporating this cut into your diet, consider balancing it with plenty of vegetables and whole grains to create a well-rounded meal.
In the kitchen, this versatile cut shines in a variety of dishes. It's the traditional choice for fajitas, where its robust flavor pairs perfectly with peppers and onions. Many cooks also use it for stir-fries, tacos, or simply grilled and sliced against the grain for a quick and satisfying meal. Due to its loose texture, it's important to cook it quickly over high heat and avoid overcooking, which can make it tough. Letting it rest before slicing ensures the juices redistribute, resulting in a more tender and flavorful eating experience.
Dietary Information
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (219% DV) , Zinc, Zn (43% DV) , Riboflavin (43% DV) , Selenium, Se (41% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw gets 31% of its calories from protein, 1% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
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