Know what is on your plate.
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.5 MG | 26% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 77 MG | 14% | |
| Vitamin B-12 | 7.7 UG | 322% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 7.0 MG | 64% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 34.8 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (28% DV).
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Good source of Copper, Cu (23% DV).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Rich source of Riboflavin (64% of Daily Value per 100g).
About Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Grilled outside skirt, all grades, lean and fat together - this is among the fattier skirt readings in the USDA set, since the outside skirt holds more intramuscular fat than the inside and the full fat is counted here. Protein is high, carbs are zero, and the flavor profile is intense.
Dietary Information
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled include Vitamin B-12 (322% DV) , Zinc, Zn (64% DV) , Riboflavin (64% DV) , Selenium, Se (63% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 292 calories per 100 grams, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled gets 37% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
See how Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled compares to other foods in terms of nutrition:
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.