Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 60.2 MG | 11% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 8.0 MG | 72% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 32.9 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 28.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (27% DV).
About Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
This cut of beef comes from the plate section, specifically the inside skirt, which is known for its rich flavor and slightly coarse texture. When trimmed to nearly no fat and cooked by grilling, it becomes a lean yet satisfying protein source. With nearly 29 grams of protein per 100 grams, it provides a substantial amount of this essential macronutrient, supporting muscle maintenance, repair, and overall body function. It's also naturally free of carbohydrates and fiber, making it suitable for low-carb or ketogenic dietary patterns. While it contains about 15 grams of fat per serving, trimming it to 0" fat helps reduce the saturated fat content compared to untrimmed versions, though it still delivers important nutrients like iron, zinc, and B vitamins, particularly B12 and niacin.
In the kitchen, this steak is prized for its bold, beefy taste and works beautifully when marinated to enhance tenderness and flavor. It's a popular choice for fajitas, stir-fries, and tacos, where quick, high-heat cooking methods like grilling or pan-searing help lock in juices. Slicing it thinly against the grain after cooking ensures a more tender bite. Because of its strong flavor, it pairs well with vibrant seasonings, fresh herbs, and acidic components like lime or vinegar. For those mindful of fat intake, choosing this trimmed version allows you to enjoy red meat's nutritional benefits while keeping the meal balanced and health-conscious.
Dietary Information
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled include Vitamin B-12 (128% DV) , Zinc, Zn (72% DV) , Selenium, Se (60% DV) , Niacin (39% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 253 calories per 100 grams, Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled gets 46% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
See how Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled compares to other foods in terms of nutrition:
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.