Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 60.3 MG | 11% | |
| Vitamin B-12 | 2.9 UG | 121% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 8.1 MG | 73% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 33.3 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (73% of Daily Value per 100g).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (28% DV).
About Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
This cut of beef comes from the plate section, specifically the inside skirt, and is known for its rich flavor and relatively tender texture when cooked properly. It's a lean option when trimmed to minimal fat, making it a good source of high-quality protein while keeping saturated fat content moderate compared to other steak cuts. A 100-gram serving provides nearly 30 grams of protein, essential for muscle maintenance, immune function, and overall body repair. It also contains important nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and neurological health.
This steak is best prepared using high-heat cooking methods like grilling or pan-searing, which help develop a flavorful crust while keeping the interior juicy. Because it's relatively thin, it cooks quickly and benefits from being sliced against the grain to maximize tenderness. It's a popular choice for fajitas, stir-fries, or simply served with vegetables for a balanced meal. Those monitoring their fat intake may appreciate its leaner profile, though it's still important to consider portion size and preparation methods—avoiding excessive oils or heavy marinades can help keep the dish nutritious. Pairing it with fiber-rich sides like leafy greens or whole grains can create a well-rounded, satisfying meal.
Dietary Information
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled include Vitamin B-12 (121% DV) , Zinc, Zn (73% DV) , Selenium, Se (61% DV) , Niacin (40% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 245 calories per 100 grams, Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled gets 48% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
See how Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled compares to other foods in terms of nutrition:
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.