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Know what is on your plate.

Kahiki, BEEF & BROCCOLI TENDER SLICED BEEF, BROCCOLI FLORETS, AND WHITE RICE WITH A BROWN GARLIC SOY SAUCE + THAI BASIL CHICKEN SPRING ROLL CHICKEN, THAI BASIL, CABBAGE, CARROTS IN A THIN, CRISPY WRAPPER, BEEF & BROCCOLI

Frozen Dinners & Entrees Kahiki Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

151 Calories
5.8g Protein
22.8g Carbs
3.9g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.8g 18%
Carbs 22.8g 70%
Fat 3.9g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 151
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 276mg 12%
Total Carbohydrate 22.8g 8%
Dietary Fiber 1.6g 6%
Total Sugars 4.2g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 276 MG 12%

About BEEF & BROCCOLI TENDER SLICED BEEF, BROCCOLI FLORETS, AND WHITE RICE WITH A BROWN GARLIC SOY SAUCE + THAI BASIL CHICKEN SPRING ROLL CHICKEN, THAI BASIL, CABBAGE, CARROTS IN A THIN, CRISPY WRAPPER, BEEF & BROCCOLI

Kahiki's Beef and Broccoli combo meal pairs a bowl of rice, broccoli, and garlic soy-sauced beef with Thai basil chicken spring rolls. A 312g serving has 151 calories, 5.8g protein, 22.8g carbs, 3.9g fat, and 1.6g fiber. A lower-calorie frozen Asian-style entree that covers multiple components in a single package.

Ingredients

BOWL (COOKED RICE, BROCCOLI, SEASONED SLICED BEEF WITH WATER AND BINDER PRODUCT (BEEF, WATER, WHEAT FLOUR, RICE FLOUR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: POTATO STARCH, SUGAR, SALTED SEASONING SAKE (SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE)), SUGAR, WATER, SALT, YEAST EXTRACT), BEEF TYPE FLAVOR (MALTODEXTRIN, TORULA YEAST, SUGAR, YEAST EXTRACT, SPICES, NATURAL FLAVOR (CONTAINS SMOKE)), BLACK MALT EXTRACT (MALTED BARLEY, WATER), GARLIC, NATURAL FLAVOR (NATURAL EXTRACTIVE OF ROSEMARY WITH CANOLA OIL), SPICES, ONION POWDER, EGGS. FRIED IN VEGETABLE OIL), SAUCE (SUGAR, RAISIN JUICE CONCENTRATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID, MALTODEXTRIN), SESAME OIL, WATER, GARLIC POWDER, CONTAINS 2% OR LESS OF: OYSTER JUICE (OYSTER JUICE CONCENTRATE (MOLLUSCAN SHELLFISH), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT)), BEEF TYPE FLAVOR (MALTODEXTRIN, TORULA YEAST, SUGAR, YEAST EXTRACT, SPICES, NATURAL FLAVOR (CONTAINS SMOKE)), ONION POWDER, XANTHAN GUM, SESAME FLAVOR (POTATO STARCH, SUGAR, SESAME OIL, SALT, ONION POWDER, YEAST EXTRACT, SILICON DIOXIDE (ANTI-CAKING AGENT), NATURAL FLAVOR), EXTRACTIVE OF PAPRIKA)), STIX (FILLING: (CHICKEN, CABBAGE, YELLOW CARROTS, CARROTS, CORNSTARCH, GREEN ONION, HERB BLEND (GINGER, BASIL, CILANTRO, GARLIC, GREEN ONIONS, JALAPENOS AND BELL PEPPERS), SUGAR, CONTAINS 2% OR LESS OF: SOY PROTEIN CONCENTRATE, SALT, VEGETABLE OIL, GINGER, BASIL, YEAST EXTRACT, SPICES), WRAPPER: (WATER, WHEAT FLOUR, VEGETABLE OIL, CONTAINS 2% OR LESS OF: SALT, PARSLEY). FRIED IN VEGETABLE OIL).

Calorie Breakdown

At 151 calories per 100 grams, BEEF & BROCCOLI TENDER SLICED BEEF, BROCCOLI FLORETS, AND WHITE RICE WITH A BROWN GARLIC SOY SAUCE + THAI BASIL CHICKEN SPRING ROLL CHICKEN, THAI BASIL, CABBAGE, CARROTS IN A THIN, CRISPY WRAPPER, BEEF & BROCCOLI gets 15% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kahiki, BEEF & BROCCOLI TENDER SLICED BEEF, BROCCOLI FLORETS, AND WHITE RICE WITH A BROWN GARLIC SOY SAUCE + THAI BASIL CHICKEN SPRING ROLL CHICKEN, THAI BASIL, CABBAGE, CARROTS IN A THIN, CRISPY WRAPPER, BEEF & BROCCOLI

See how Kahiki, BEEF & BROCCOLI TENDER SLICED BEEF, BROCCOLI FLORETS, AND WHITE RICE WITH A BROWN GARLIC SOY SAUCE + THAI BASIL CHICKEN SPRING ROLL CHICKEN, THAI BASIL, CABBAGE, CARROTS IN A THIN, CRISPY WRAPPER, BEEF & BROCCOLI compares to other foods in terms of nutrition:

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