BEEF & BROCCOLI TENDER SLICED BEEF vs JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN wins in 8 out of 10 nutrient categories
BEEF & BROCCOLI TENDER SLICED BEEF: 1
vs
JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN: 8
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI TENDER SLICED BEEF | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 151 cal | 140 cal | |
| Protein | 5.8 g | 9 g | |
| Carbs | 22.8 g | 17.5 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI TENDER SLICED BEEF | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4.5 MG |
Minerals
| Mineral | BEEF & BROCCOLI TENDER SLICED BEEF | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 276 MG | 440 MG |