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LIVE WELL KITCHEN, GINGER CHICKEN

Frozen Dinners & Entrees LIVE WELL KITCHEN Branded
99 Calories
5.6g Protein
13.7g Carbs
2.8g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 99
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 187mg 8%
Total Carbohydrate 13.7g 5%
Dietary Fiber 2.1g 8%
Total Sugars 3.2g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.0mg 6%
Potassium 201mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 25%
Carbs 13.7g 62%
Fat 2.8g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.3 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.0 MG 6%
Potassium, K 201 MG 4%
Sodium, Na 187 MG 8%

Nutrition Highlights

  • Low in calories with 99 kcal per 100g.
  • Very low in fat (2.8g per 100g).

About GINGER CHICKEN

A refrigerated entree from Live Well Kitchen featuring grilled chicken breast strips over a quinoa-barley blend and a medley of fire-roasted zucchini, green beans, and roasted red peppers. Per 100g it delivers 99 calories, 5.6g protein, 13.7g carbs, and 2.8g fat, with 2.1g fiber. The honey-ginger sauce incorporates flaxseed and roasted garlic for depth. Each 284g serving is relatively low in calories and moderate in protein. Contains gluten from barley and trace soy from natural flavorings. A balanced, whole-food frozen meal option for those watching calorie intake.

Ingredients

VEGETABLE BLEND (GREEN BEANS, FIRE ROASTED ZUCCHINI, YELLOW ZUCCHINI, ROASTED RED BELL PEPPERS), QUINOA BARLEY BLEND (BARLEY, COOKED RED QUINOA [WATER, RED QUINOA], TURMERIC), SAUCE (WATER, HONEY, ROASTED RED BELL PEPPER PUREE [RED BELL PEPPERS], FLAX SEED, ROASTED GARLIC, CORNSTARCH, GINGER PUREE [GINGER, WATER], SALT, LEMON JUICE CONCENTRATE, GARLIC POWDER, ONION POWDER, SPICES), FULLY COOKED GRILLED CHICKEN BREAST STRIPS BONELESS SKINLESS (BONELESS SKINLESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATIVE FOOD STARCH [TAPIOCA AND RICE], OAT FIBER, CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR), ROASTED CASHEWS (CASHEWS, OLEIC SUNFLOWER OIL).

Dietary Information

GINGER CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 99 calories per 100 grams, GINGER CHICKEN gets 23% of its calories from protein, 55% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

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