GINGER CHICKEN vs CHEESY POTATOES & HAM
Nutrition comparison per 100 g serving
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GINGER CHICKEN wins in 7 out of 11 nutrient categories
GINGER CHICKEN: 7
vs
CHEESY POTATOES & HAM: 3
(1 ties)
Overview
| Nutrient | GINGER CHICKEN | CHEESY POTATOES & HAM | Winner |
|---|---|---|---|
| Calories | 99 cal | 108 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 13.7 g | 11.1 g | |
| Fat | 2.8 g | 4.8 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER CHICKEN | CHEESY POTATOES & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 4.5 MG |
Minerals
| Mineral | GINGER CHICKEN | CHEESY POTATOES & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 187 MG | 370 MG |