GINGER CHICKEN vs CHICKEN FRITTERS & MASHED POTATOES
Nutrition comparison per 100 g serving
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GINGER CHICKEN wins in 7 out of 11 nutrient categories
GINGER CHICKEN: 7
vs
CHICKEN FRITTERS & MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | GINGER CHICKEN | CHICKEN FRITTERS & MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 99 cal | 107 cal | |
| Protein | 5.6 g | 5.7 g | |
| Carbs | 13.7 g | 11.8 g | |
| Fat | 2.8 g | 4.2 g | |
| Fiber | 2.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER CHICKEN | CHICKEN FRITTERS & MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 3.1 MG |
Minerals
| Mineral | GINGER CHICKEN | CHICKEN FRITTERS & MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 187 MG | 431 MG |