BEEF & BROCCOLI TENDER SLICED BEEF vs GINGER CHICKEN
Nutrition comparison per 100 g serving
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GINGER CHICKEN wins in 8 out of 11 nutrient categories
BEEF & BROCCOLI TENDER SLICED BEEF: 2
vs
GINGER CHICKEN: 8
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI TENDER SLICED BEEF | GINGER CHICKEN | Winner |
|---|---|---|---|
| Calories | 151 cal | 99 cal | |
| Protein | 5.8 g | 5.6 g | |
| Carbs | 22.8 g | 13.7 g | |
| Fat | 3.9 g | 2.8 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI TENDER SLICED BEEF | GINGER CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 12.3 MG |
Minerals
| Mineral | BEEF & BROCCOLI TENDER SLICED BEEF | GINGER CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 276 MG | 187 MG |