CHANA MASALA, CHICKPEAS AND SPICES OVER A BED OF RICE, MEDIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 152 MG | 7% |
About CHICKPEAS AND SPICES OVER A BED OF RICE, MEDIUM
Chana Masala Chickpeas and Spices over a Bed of Rice is a ready-to-eat frozen entree pairing seasoned chickpeas in a spiced tomato sauce with cooked white rice. Ingredients include rice prepared with water, canola oil, chickpeas, crushed tomato, canola oil, onion, garlic, ginger, cilantro, spices including paprika, fenugreek, and turmeric, salt, and sugar. Per 100 g it delivers 124 calories, 3.5 g protein, 19.8 g carbohydrates, 3.9 g fat, and 1.8 g dietary fiber. A plant-based, dairy-free meal suitable for vegan and vegetarian diets. The chana masala spice profile is classic North Indian cuisine. A convenient, mildly spiced vegetarian entree requiring no additional preparation beyond reheating.
Ingredients
RICE (WATER, RICE, CANOLA OIL), CHICKPEAS, WATER, CRUSHED TOMATO, CANOLA OIL, ONION, SPICES, GARLIC, GINGER, CILANTRO, SALT, PAPRIKA, FENUGREEK, TURMERIC, SUGAR.
Calorie Breakdown
At 124 calories per 100 grams, CHICKPEAS AND SPICES OVER A BED OF RICE, MEDIUM gets 11% of its calories from protein, 64% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHANA MASALA, CHICKPEAS AND SPICES OVER A BED OF RICE, MEDIUM
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