CHICKPEAS AND SPICES OVER A BED OF RICE vs LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL
Nutrition comparison per 100 g serving
Ad 468x60
LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL wins in 5 out of 10 nutrient categories
CHICKPEAS AND SPICES OVER A BED OF RICE: 4
vs
LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL: 5
(1 ties)
Overview
| Nutrient | CHICKPEAS AND SPICES OVER A BED OF RICE | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | Winner |
|---|---|---|---|
| Calories | 124 cal | 153 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 19.8 g | 19.6 g | |
| Fat | 3.9 g | 5.1 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS AND SPICES OVER A BED OF RICE | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 3.5 MG |
Minerals
| Mineral | CHICKPEAS AND SPICES OVER A BED OF RICE | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 152 MG | 247 MG |