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Know what is on your plate.

Glencourt, CHICKEN ENCHILADA SUIZA

Frozen Dinners & Entrees Glencourt Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

156 Calories
5.7g Protein
20.6g Carbs
5.7g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 18%
Carbs 20.6g 64%
Fat 5.7g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 462mg 20%
Total Carbohydrate 20.6g 7%
Dietary Fiber 0.8g 3%
Total Sugars 2.3g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.3 MG 2%
Sodium, Na 462 MG 20%

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About CHICKEN ENCHILADA SUIZA

Marcela Valladolid Chicken Enchilada Suiza is a frozen entree combining chicken corn tortilla enchiladas, a tomatillo cream sauce with roasted poblano pepper, queso quesadilla cheese, and a cilantro rice blend. Each 262g serving has 156 calories, 5.73g protein, 20.61g carbs, and 5.73g fat, with 0.8g fiber. Relatively light for a frozen Mexican entree, it suits those watching calories while still wanting a full-flavored meal. The complex ingredient list reflects the multiple components of the dish.

Ingredients

RICE MIX (COOKED LONG GRAIN PARBOILED WHITE RICE, PEPPER BASE [POBLANO PEPPERS, SAUTEED ONION {ONION, SOYBEAN OIL, CITRIC ACID}, CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, GARLIC {GARLIC, SOYBEAN OIL, CITRIC ACID}, CHICKEN FAT, YEAST EXTRACT, CILANTRO, PARSLEY, GREEN BELL PEPPER POWDER, POTATO FLOUR, FLAVOR, WHEY, ONION POWDER, SUGAR, SPICE, CARROT POWDER], ROASTED BELL PEPPER BASE [ROASTED GREEN BELL PEPPERS, SUGAR, SALT, POTATO FLOUR, GREEN BELL PEPPER POWDER, CORN OIL, FLAVOR {CONTAINS SMOKE}], GARLIC [GARLIC, CITRIC ACID], SOYBEAN OIL, SALT), TOMATILLO CREAM SAUCE (TOMATILLO [GREEN TOMATILLOS, CITRIC ACID], CREAM [CREAM, CARRAGEENAN], ROASTED GREEN POBLANO CHILI PEPPER, WATER, ONION PUREE [ONION, DRIED CANE SYRUP, SEA SALT], BUTTER [PASTEURIZED CREAM, SALT], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, AUTOLYZED YEAST EXTRACT, POTATO FLOUR, SALT, FLAVORING, DRY WHEY, SUGAR, CARROT POWDER], MODIFIED CORN STARCH, SALT, DRIED SOUR CREAM [SOUR CREAM {CULTURED CREAM, NONFAT MILK}], GARLIC [GARLIC, CITRIC ACID], CILANTRO, SPICES), CHICKEN ENCHILADA (FILLING: COOKED CHICKEN [CHICKEN BREAST MEAT, CHICKEN THIGH MEAT, POTATO STARCH, SALT, SODIUM PHOSPHATE, SPICE], ONION, SOYBEAN OIL, WATER, CHICKEN BASE [CHICKEN MEAT, NATURAL CHICKEN JUICES, SALT, MALTODEXTRIN {FROM CORN}, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING, TURMERIC], GARLIC [GARLIC, CITRIC ACID], SPICE. TORTILLA: WHITE CORN COOKED WITH LIME-WATER, CELLULOSE GUM, WATER), QUESO QUESADILLA CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SEA SALT, ENZYMES, ANNATTO EXTRACT [COLOR]).

Dietary Information

Notable micronutrients in CHICKEN ENCHILADA SUIZA include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 156 calories per 100 grams, CHICKEN ENCHILADA SUIZA gets 15% of its calories from protein, 53% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Glencourt, CHICKEN ENCHILADA SUIZA

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