CHICKEN ENCHILADA SUIZA vs PORK & CHINESE SPINACH WONTON
Nutrition comparison per 100 g serving
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PORK & CHINESE SPINACH WONTON wins in 6 out of 10 nutrient categories
CHICKEN ENCHILADA SUIZA: 3
vs
PORK & CHINESE SPINACH WONTON: 6
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADA SUIZA | PORK & CHINESE SPINACH WONTON | Winner |
|---|---|---|---|
| Calories | 156 cal | 228 cal | |
| Protein | 5.7 g | 8.8 g | |
| Carbs | 20.6 g | 21.9 g | |
| Fat | 5.7 g | 11.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADA SUIZA | PORK & CHINESE SPINACH WONTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN ENCHILADA SUIZA | PORK & CHINESE SPINACH WONTON | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 462 MG | 605 MG |