CHICKPEAS AND SPICES OVER A BED OF RICE vs MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS
Nutrition comparison per 100 g serving
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MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS wins in 6 out of 10 nutrient categories
CHICKPEAS AND SPICES OVER A BED OF RICE: 3
vs
MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | CHICKPEAS AND SPICES OVER A BED OF RICE | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 124 cal | 112 cal | |
| Protein | 3.5 g | 6.8 g | |
| Carbs | 19.8 g | 13.2 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS AND SPICES OVER A BED OF RICE | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 15.9 MG |
Minerals
| Mineral | CHICKPEAS AND SPICES OVER A BED OF RICE | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 152 MG | 226 MG |