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Publix Super, BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES
Publix Beef Bourguignon with Garlic Parmesan Potatoes provides 143 calories per 280 g serving, with 8.9 g protein, 10.7 g carbohydrates, 7.5 g fat and 1.4 g fiber. The dish pairs fully cooked beef in a dark demi-glace bourguignon sauce, which includes bacon, crimini mushrooms, carrots and onions, with roasted red-skin potato wedges finished in parmesan and garlic. A complete prepared meal with a reasonable calorie level for the portion size.
Ingredients
GARLIC PARMESAN POTATOES (ROASTED RED SKIN POTATO WEDGES [POTATOES, CANOLA OIL, OLIVE OIL, DISODIUM DIHYDROGEN, PHYOPHOSPHATE {TO PROMOTE COLOR RETENTION}, DEXTROSE], WATER, GRATED PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND CELLULOSE {TO PREVENT CAKING}], DEHYDRATED GARLIC, VINEGAR, DEHYDRATED ONION, SEA SALT, STABILIZER [MODIFIED FOOD STARCH, XANTHAN GUM], PARSLEY, BLACK PEPPER), FULLY COOKED BEEF (BEEF, WATER, VINEGAR, DEHYDRATED BEEF MARINADE [FOOD STARCH {TAPIOCA AND RICE}, DEHYDRATED BEEF STOCK, SALT, CARRAGEENAN, GARLIC POWDER, ONION POWDER, XANTHAN GUM, SPICE, SPICE EXTRACT], SEA SALT, BLACK PEPPER), BOURGUIGNON SAUCE (DARK DEMI GLACE [WATER, SAUCE FLAVOR BASE {DRIED SOY SAUCE <WHEAT, SOYBEANS, SALT>, FOOD STARCH, DEXTROSE, AUTOLYZED YEAST EXTRACT, POTATO STARCH, DRIED ONION, NATURAL FLAVORS, SALT, CHICKEN FAT, SUGAR, CARAMEL COLOR, DRIED TOMATO, DRIED BEEF & VEAL STOCK, WHEAT FLOUR, BEEF FAT, GUAR GUM}, MODIFIED CORN STARCH, GELATIN], BACON [CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR AND/OR SMOKE FLAVORING], ONIONS, BABY CARROTS, CRIMINI MUSHROOMS, STABILIZER/EMULSIFIER [MODIFIED FOOD STARCH, XANTHAN GUM, GUAR GUM, AND MONO & DIGLYCERIDES], FOOD STARCH MODIFIED).
Dietary Information
Notable micronutrients in BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES gets 25% of its calories from protein, 30% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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