BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES vs SWEET CHICKEN TERIYAKI WHITE CHICKEN STRIPS IN SWEET TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES wins in 5 out of 10 nutrient categories
BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES: 5
vs
SWEET CHICKEN TERIYAKI WHITE CHICKEN STRIPS IN SWEET TERIYAKI SAUCE: 3
(2 ties)
Overview
| Nutrient | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | SWEET CHICKEN TERIYAKI WHITE CHICKEN STRIPS IN SWEET TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 8.9 g | 11.9 g | |
| Carbs | 10.7 g | 19.8 g | |
| Fat | 7.5 g | 2.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | SWEET CHICKEN TERIYAKI WHITE CHICKEN STRIPS IN SWEET TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | SWEET CHICKEN TERIYAKI WHITE CHICKEN STRIPS IN SWEET TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 464 MG | 603 MG |