BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES wins in 6 out of 10 nutrient categories
BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES: 6
vs
WHOLE FOODS MARKET: 1
(3 ties)
Overview
| Nutrient | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 143 cal | 279 cal | |
| Protein | 8.9 g | 4.3 g | |
| Carbs | 10.7 g | 31.4 g | |
| Fat | 7.5 g | 15 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.7 MG | Tie |
Minerals
| Mineral | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 464 MG | 129 MG |