Bread & Circus — WHOLE FOODS MARKET, CRANYBERRY COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 129 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About WHOLE FOODS MARKET, CRANYBERRY COUSCOUS
Whole Foods Market cranberry couscous uses Israeli pearl couscous tossed in a champagne vinegar and orange juice dressing, mixed with dried cranberries, pecans, scallions, orange zest, turmeric, and tarragon. Per 140g serving: 279 calories, 4.3g protein, 31.4g carbs, 15g fat, and 2.9g fiber. A grain salad well suited to picnics, buffet spreads, or as a side for roasted poultry.
Ingredients
ISRAELI COUSCOUS (WHEAT FLOUR), DRESSING (CANOLA OIL, WATER, CHAMPAGNE VINEGAR, ORANGE JUICE, HONEY, GARLIC, LEMON JUICE, SEA SALT, WHITE PEPPER), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PECANS, SCALLION, ORANGE ZEST, TURMERIC, THYME, TARRAGON.
Calorie Breakdown
At 279 calories per 100 grams, WHOLE FOODS MARKET, CRANYBERRY COUSCOUS gets 6% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
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