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Ultimate Seasonings, BEEF AND VEGETABLES EMPANADA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 374 MG | 16% |
About BEEF AND VEGETABLES EMPANADA
Neilly's Beef and Vegetables Empanada is a hand-held pastry filled with cooked ground beef, carrots, corn, peas, and aromatics including garlic, onion, and cilantro. The dough is made from bleached wheat flour with vegetable shortening. A 99g empanada contains 182 calories, 8.1g of protein, 15.2g of carbs, 10.1g of fat, and 1g of fiber. The filling is seasoned with black pepper, tomato paste, and lemon juice, giving it a savory, mildly spiced character. Good as a snack, appetizer, or light lunch.
Ingredients
FILLING: COOKED GROUND BEEF, CARROTS, CORN, PEAS, MODIFIED FOOD STARCH, WATER, RED ONIONS, LEMON JUICE, TOMATO PASTE (FRESH TOMATOES AND NATURALLY DERIVED CITRIC ACID), GARLIC, SOYBEAN OIL, CELERY, ONIONS, BLACK PEPPER, SALT, WHITE SUGAR, CILANTRO, CHIVES, GARLIC POWDER, CITRIC ACID, ONION POWDER, BEEF FLAVOR (WATER, BEEF FLAVOR, SALT), MUSTARD. DOUGH: FLOUR (BLEACHED, BROMATED WHEAT FLOUR (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND PARTIALLY HYDROGENATED COTTON SEED OIL), SALT, DOUGH CONDITIONER (WHEAT FLOUR, SALT, SOY OIL, CONTAINS 2% OR LESS OF L. CYSTEINE, ASCORBIC ACID, ENZYMES), BAKING POWDER.
Calorie Breakdown
At 182 calories per 100 grams, BEEF AND VEGETABLES EMPANADA gets 18% of its calories from protein, 33% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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