BEEF AND VEGETABLES EMPANADA vs BREADED CHICKEN BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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BEEF AND VEGETABLES EMPANADA wins in 5 out of 10 nutrient categories
BEEF AND VEGETABLES EMPANADA: 5
vs
BREADED CHICKEN BREAST TENDERLOINS: 4
(1 ties)
Overview
| Nutrient | BEEF AND VEGETABLES EMPANADA | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 182 cal | 179 cal | |
| Protein | 8.1 g | 17.9 g | |
| Carbs | 15.2 g | 12.5 g | |
| Fat | 10.1 g | 5.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND VEGETABLES EMPANADA | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BEEF AND VEGETABLES EMPANADA | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 374 MG | 357 MG |