BEEF AND VEGETABLES EMPANADA vs VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS
Nutrition comparison per 100 g serving
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BEEF AND VEGETABLES EMPANADA wins in 6 out of 11 nutrient categories
BEEF AND VEGETABLES EMPANADA: 6
vs
VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS: 4
(1 ties)
Overview
| Nutrient | BEEF AND VEGETABLES EMPANADA | VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS | Winner |
|---|---|---|---|
| Calories | 182 cal | 211 cal | |
| Protein | 8.1 g | 6.3 g | |
| Carbs | 15.2 g | 30.3 g | |
| Fat | 10.1 g | 7.0 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND VEGETABLES EMPANADA | VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BEEF AND VEGETABLES EMPANADA | VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 374 MG | 345 MG |