BEEF AND VEGETABLES EMPANADA vs TOFU SCRAMBLE MADE WITH ORGANIC TOFU
Nutrition comparison per 100 g serving
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TOFU SCRAMBLE MADE WITH ORGANIC TOFU wins in 6 out of 11 nutrient categories
BEEF AND VEGETABLES EMPANADA: 4
vs
TOFU SCRAMBLE MADE WITH ORGANIC TOFU: 6
(1 ties)
Overview
| Nutrient | BEEF AND VEGETABLES EMPANADA | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 182 cal | 186 cal | |
| Protein | 8.1 g | 9.7 g | |
| Carbs | 15.2 g | 24.8 g | |
| Fat | 10.1 g | 5.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND VEGETABLES EMPANADA | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BEEF AND VEGETABLES EMPANADA | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 374 MG | 425 MG |