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Amy's Kitchen, TOFU SCRAMBLE MADE WITH ORGANIC TOFU, BELL PEPPERS & SHIITAKE MUSHROOMS IN A POCKET SANDWICH, TOFU SCRAMBLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 425 MG | 18% |
About TOFU SCRAMBLE MADE WITH ORGANIC TOFU, BELL PEPPERS & SHIITAKE MUSHROOMS IN A POCKET SANDWICH, TOFU SCRAMBLE
Amy's Tofu Scramble Pocket Sandwich is a vegetarian frozen breakfast sandwich made from organic tofu, organic onions, organic bell peppers, organic shiitake mushrooms, organic diced tomatoes, organic extra virgin olive oil, and organic whole wheat pocket dough. Per 113g sandwich: 186 calories, 9.73g protein, 24.78g carbs, 5.31g fat, and 1.8g fiber. An organic plant-based breakfast option suited for vegetarians wanting a savory portable morning meal.
Ingredients
ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC ONIONS, FILTERED WATER, ORGANIC BELL PEPPERS, ORGANIC SHIITAKE MUSHROOMS, ORGANIC DICED TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BROCCOLI, SEA SALT, ORGANIC CANE SUGAR, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, YEAST, TURMERIC, SPICES, ORGANIC JALAPENO PEPPERS.
Calorie Breakdown
At 186 calories per 100 grams, TOFU SCRAMBLE MADE WITH ORGANIC TOFU, BELL PEPPERS & SHIITAKE MUSHROOMS IN A POCKET SANDWICH, TOFU SCRAMBLE gets 21% of its calories from protein, 53% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Amy's Kitchen, TOFU SCRAMBLE MADE WITH ORGANIC TOFU, BELL PEPPERS & SHIITAKE MUSHROOMS IN A POCKET SANDWICH, TOFU SCRAMBLE
See how Amy's Kitchen, TOFU SCRAMBLE MADE WITH ORGANIC TOFU, BELL PEPPERS & SHIITAKE MUSHROOMS IN A POCKET SANDWICH, TOFU SCRAMBLE compares to other foods in terms of nutrition:
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